Anxiety Society
In an era of social media fads and quick-fix solutions, anxiety and stress are on the rise. This raw and vulnerable podcast takes you through real personal journeys and clinical conversations about the increasing anxiety in today's world. Hosted by Dr. Elizabeth McIngvale and Cali Werner, licensed clinicians in the field, each episode provides tools to find calm in the chaos as they share detailed experiences. If you're overwhelmed by the motivational noise and looking for an authentic guide through the societal anxiety we all live with, hit subscribe. Anxiety: we live it, contribute to it, but together we can change it.
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Episodes
Anxiety Doesn't Have to Define You Anymore
Welcome back to the Anxiety Society Podcast! In this episode, we're diving into the personal journey of our co-host Cali Werner. From her early days as an anxious child to becoming a therapist dedicated to helping others, Cal...
A Personal Journey to Freedom from OCD
Welcome back to the Anxiety Society podcast! In this episode, your hosts Dr. Elizabeth McIngvale and Cali Werner, open up about their personal journeys with anxiety. They explore how these experiences have shaped their lives ...
The Unfiltered Reality of Living with Anxiety
Welcome to the Anxiety Society podcast, hosted by, Dr. Elizabeth McIngvale and Cali Werner, As therapists and individuals who've navigated our own anxiety journeys, we're here to explore what anxiety really is, how it's ingra...
Why We’re An Anxious Generation: Conquering the Mental Load
Hey Anxiety Society listeners! Dr. Elizabeth McIngvale and Cali Werner are, back with another eye-opening episode. This week, we’re peeling back the layers on the mental load that comes with parenting, daily life stressors, a...
U.S. Surgeon General Warning: Social Media Can be Harmful To Our Ment…
Welcome back to The Anxiety Society podcast! In this episode, Dr. Elizabeth McIngvale and Cali Werner discuss the pervasive impact of social media on mental health. We explore recent findings and the US Surgeon General's call...
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