Anxiety Doesn't Have to Define You Anymore

Welcome back to the Anxiety Society Podcast! In this episode, we're diving into the personal journey of our co-host Cali Werner. From her early days as an anxious child to becoming a therapist dedicated to helping others, Cali's story is filled with raw honesty and inspiring moments. After a light-hearted and relatable start where Elizabeth and Cali share their recent anxious moments, we explore Cali's childhood anxieties, her struggles with OCD, and how she turned her challenges into a powerful tool for helping others. This episode is packed with insights, personal anecdotes, and practical advice for anyone dealing with anxiety.

Key Points:

[1:20] - Introduction

We're kicking off with a focus on Cali's journey. Get ready to hear her story!

[1:55] - Parenting Anxiety

Elizbeth's candid share about her daughter's medical anxiety hits home for many parents.

[5:07] - Cali’s Anxious Moment Of the Week

Cali's relatable anxious moment about being late for a coffee date—who hasn't been there?

[6:37] - Early Stages of Anxiety

Cali opens up about her childhood, the early signs of anxiety, and her 'horse girl' phase.

[11:00] - Growing Up With Anxiety

The pressure of school and sports: How Cali's anxiety showed up during her formative years.

[17:09] - The Family Dynamic

Family dynamics and anxiety: How Cali's parents responded during high school.

[20:20] - Challenges Faced

College struggles: Cali's battle with OCD and intrusive thoughts.

[23:40] - A Turning Point

Cali's coach steps in, and she begins her recovery journey.

[26:00] - Path of Less Anxiety

From functioning to freedom: Cali's path to managing and overcoming anxiety.

Quotable Moments:

[5:56] - "As anxiety clinicians, so many times we deny what we're being told because it's easier to deny it. But what we also know is that if we deny it, it's way worse in the long run." - Dr. Elizabeth McIngvale

[22:42] - "You can’t get rid of the problem unless you’re working on the problem." - Cali Werner

[31:54] - "When we face our fears, not only do we get the excitement and freedom that we no longer have to be afraid, but we feel empowered because we're proud of ourselves." - Cali Werner

Links Mentioned:

• Anxiety Society Podcast: http://www.anxietysocietypodcast.com
• Instagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypod
• Book Mentioned: *McFarland, USA* | https://www.amazon.com/McFarland-USA-Kevin-Costner/dp/B00UI5CU6Y

Thank you for joining us on this heartfelt episode of the Anxiety Society Podcast! Cali's journey is a testament to resilience and the power of proper treatment. If her story touched you, make sure to subscribe to our podcast so you never miss an episode. We’d love to hear your thoughts, so please leave us a review. Stay connected with us on our website and Instagram for more insights and community support. Remember, we’re all in this together. Can you come through?