Welcome back to the Anxiety Society Podcast! In this episode, we're diving into the personal journey of our co-host Cali Werner. From her early days as an anxious child to becoming a therapist dedicated to helping others, Cali's story is filled with raw honesty and inspiring moments. After a light-hearted and relatable start where Elizabeth and Cali share their recent anxious moments, we explore Cali's childhood anxieties, her struggles with OCD, and how she turned her challenges into a powerful tool for helping others. This episode is packed with insights, personal anecdotes, and practical advice for anyone dealing with anxiety.
Key Points:
[1:20] - Introduction
We're kicking off with a focus on Cali's journey. Get ready to hear her story!
[1:55] - Parenting Anxiety
Elizbeth's candid share about her daughter's medical anxiety hits home for many parents.
[5:07] - Cali’s Anxious Moment Of the Week
Cali's relatable anxious moment about being late for a coffee date—who hasn't been there?
[6:37] - Early Stages of Anxiety
Cali opens up about her childhood, the early signs of anxiety, and her 'horse girl' phase.
[11:00] - Growing Up With Anxiety
The pressure of school and sports: How Cali's anxiety showed up during her formative years.
[17:09] - The Family Dynamic
Family dynamics and anxiety: How Cali's parents responded during high school.
[20:20] - Challenges Faced
College struggles: Cali's battle with OCD and intrusive thoughts.
[23:40] - A Turning Point
Cali's coach steps in, and she begins her recovery journey.
[26:00] - Path of Less Anxiety
From functioning to freedom: Cali's path to managing and overcoming anxiety.
