In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner dive into a Q&A format, tackling a wide range of listener-submitted questions. From understanding the difference between anxiety and OCD to overcoming performance anxiety, this episode is packed with insights and practical advice. They also explore how avoidance can fuel anxiety, discuss the role of therapy, and offer tips on how to maintain a healthy mindset amidst life’s challenges. Whether you’re curious about managing anxiety in everyday life or want to support others, this episode offers actionable steps to reclaim control over anxiety.
Key Points:
- [0:00] Welcome & Introduction
Dr. McIngvale and Cali introduce the Q&A format, highlighting the variety of listener questions.
- [3:24] Anxious Moments
Cali shares a personal story about feeling torn between fun and family obligations, reflecting the common struggle of anxiety and guilt.
- [6:15] Difference Between Anxiety and OCD
The hosts clarify key differences between anxiety and obsessive-compulsive disorder (OCD), noting that OCD involves specific intrusive thoughts and rituals aimed at reducing distress.
- [14:10] How to Identify Good vs. Bad Therapy
The hosts discuss the importance of therapy that moves you forward, explaining the effectiveness of Cognitive Behavioral Therapy (CBT) and why "talk therapy" might not be helpful for anxiety.
- [30:28] Tackling Performance Anxiety in Sports
A listener question about performance anxiety leads to a discussion on how to handle nerves and approach performance in a healthy way, using exposure and cognitive reframing.
- [33:11] When Anxiety Becomes Abnormal
How to differentiate between normal anxiety and when it becomes a disorder, impacting your daily life and relationships.
Quotable Moments:
- [0:00] "If you're ready to step outside of your comfort zone and explore the unfiltered truth that will help you change your entire relationship with anxiety, you’re in the right place." – Dr. McIngvale
- [15:25] "If you feel like you are really struggling with mental health, but you don't know what's going on, start with a full psychological assessment." – Cali
- [32:50] "When you avoid anxiety, you're teaching yourself that you can't tolerate it, which just feeds it even more." – Dr. McIngvale
Links Mentioned:
- Website: [AnxietySocietyPodcast.com](http://AnxietySocietyPodcast.com)
- Instagram: [@theanxietysocietypod](https://instagram.com/theanxietysocietypod)
Thank you for tuning in to this Q&A episode! If you have more questions or need advice on dealing with anxiety, don’t hesitate to submit your questions on our website or through social media. Remember to subscribe to the podcast so you never miss an episode, and if you found this helpful, please leave us a review!
