Episodes
Anxiety Doesn't Have to Define You Anymore
Welcome back to the Anxiety Society Podcast! In this episode, we're diving into the personal journey of our co-host Cali Werner. From her early days as an anxious child to becoming a therapist dedicated to helping others, Cal...
A Personal Journey to Freedom from OCD
Welcome back to the Anxiety Society podcast! In this episode, your hosts Dr. Elizabeth McIngvale and Cali Werner, open up about their personal journeys with anxiety. They explore how these experiences have shaped their lives ...
The Unfiltered Reality of Living with Anxiety
Welcome to the Anxiety Society podcast, hosted by, Dr. Elizabeth McIngvale and Cali Werner, As therapists and individuals who've navigated our own anxiety journeys, we're here to explore what anxiety really is, how it's ingra...
Why We’re An Anxious Generation: Conquering the Mental Load
Hey Anxiety Society listeners! Dr. Elizabeth McIngvale and Cali Werner are, back with another eye-opening episode. This week, we’re peeling back the layers on the mental load that comes with parenting, daily life stressors, a...
U.S. Surgeon General Warning: Social Media Can be Harmful To Our Ment…
Welcome back to The Anxiety Society podcast! In this episode, Dr. Elizabeth McIngvale and Cali Werner discuss the pervasive impact of social media on mental health. We explore recent findings and the US Surgeon General's call...
Back to School Blues: A Clinical Perspective on School Anxiety
In this episode we get into the challenges that come with back-to-school anxiety, not just for kids but for parents too. Our hosts share personal stories, practical strategies, and expert advice on how to manage anxiety as th...
Understanding and Managing Your Anxious Mind
In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner talk about the nuances of anxiety. We start with our usual "anxious moment" segment, where Cali recalls a hilarious yet anxiety-provoking memory. Elizabeth shares...
Anxiety Q & A: Expert Advice on Anger, Perfectionism, and More
Welcome back to The Anxiety Society Podcast! This episode is a special treat as we hold a live Q&A session with our listeners. Join hosts Dr. Elizabeth McIngvale and Cali Werner as they tackle your burning questions about anx...
Good Therapy vs. Bad Therapy: How to Tell the Difference
In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner are joined by Ryan Judd, a seasoned therapist, to dive into the world of therapy. They explore the distinctions between good and ba...
How to Silence Your Inner Critique
In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the concept of the "inner critic" and how it fuels anxiety through cognitive distortions. They explore how negative stories we tell ourselves can shape our re...
Post-Olympic Blues - Skills for Navigating the Ups and Downs in Life
In this episode of The Anxiety Society podcast, Cali Werner are joined by Dr. Lennie Waite, PhD, OLY, an Olympic steeplechaser and sports psychologist, to explore the phenomenon of post-Olympic blues. The discussion delves in...
Anxiety Q & A: Navigating Post-Hurricane Stress and Anxiety
Join Dr. Elizabeth McConville and Cali Werner as they return after a two-week hiatus caused by Hurricane Beryl. In this episode, we dive into a Q&A session centered around the impact of the hurricane on our lives, our mental ...
2024: Political Anxiety
In this episode, your hosts Dr. Liz McIngvale and Cali Werner dive into the intense feelings of political anxiety that often surface during election times. They explore how political beliefs, personal experiences, and the div...
OCD Is Not An Adjective
In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the topic of obsessive-compulsive disorder (OCD), breaking down common misconceptions and explaining the difference between OCD and perfectionism. They explor...
Mom Guilt
Mom guilt—we all face it and together we can change it. In this episode of The Anxiety Society , hosts Dr. Elizabeth McIngvale and Cali Werner discuss this universal struggle with special guest Ericka Graham. Together, they e...
Imposter Syndrome
In this episode of The Anxiety Society, hosts Dr. Elizabeth Mcingvale and Cali Werner welcome special guest Rogelio Gonzalez, M.A.,Pre-Doctoral Fellow, to dive into the pervasive issue of imposter syndrome. Sharing personal e...
Anxiety Q and A
In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner dive into a Q&A format, tackling a wide range of listener-submitted questions. From understanding the difference between anxiety an...
Are You Depressed?
In this episode of The Anxiety Society, hosts Dr. Elizabeth McIngvale and guest clinician Ryan Judd, take a deep dive into depression. They discuss the challenges of recognizing and managing depression and share practical str...
Stop Your People Pleasing
In this episode of The Anxiety Society podcast, Dr. Elizabeth McIngvale and Cali Werner dive into the pervasive issue of people-pleasing. With personal stories and professional insight, they explore the impact of prioritizing...
Stop Running from Your Anxiety
In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the difficult topic of how we avoid anxiety through escapist behaviors and quick fixes. They discuss how ignoring or avoiding distress only strengthens anxiety a...