Episodes
How to Silence Your Inner Critique
In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the concept of the "inner critic" and how it fuels anxiety through cognitive distortions. They explore how negative stories we tell ourselves can shape our re...
Good Therapy vs. Bad Therapy: How to Tell the Difference
In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner are joined by Ryan Judd, a seasoned therapist, to dive into the world of therapy. They explore the distinctions between good and ba...
Anxiety Q & A: Expert Advice on Anger, Perfectionism, and More
Welcome back to The Anxiety Society Podcast! This episode is a special treat as we hold a live Q&A session with our listeners. Join hosts Dr. Elizabeth McIngvale and Cali Werner as they tackle your burning questions about anx...
Understanding and Managing Your Anxious Mind
In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner talk about the nuances of anxiety. We start with our usual "anxious moment" segment, where Cali recalls a hilarious yet anxiety-provoking memory. Elizabeth shares...
Back to School Blues: A Clinical Perspective on School Anxiety
In this episode we get into the challenges that come with back-to-school anxiety, not just for kids but for parents too. Our hosts share personal stories, practical strategies, and expert advice on how to manage anxiety as th...
U.S. Surgeon General Warning: Social Media Can be Harmful To Our Ment…
Welcome back to The Anxiety Society podcast! In this episode, Dr. Elizabeth McIngvale and Cali Werner discuss the pervasive impact of social media on mental health. We explore recent findings and the US Surgeon General's call...
Why We’re An Anxious Generation: Conquering the Mental Load
Hey Anxiety Society listeners! Dr. Elizabeth McIngvale and Cali Werner are, back with another eye-opening episode. This week, we’re peeling back the layers on the mental load that comes with parenting, daily life stressors, a...
The Unfiltered Reality of Living with Anxiety
Welcome to the Anxiety Society podcast, hosted by, Dr. Elizabeth McIngvale and Cali Werner, As therapists and individuals who've navigated our own anxiety journeys, we're here to explore what anxiety really is, how it's ingra...
A Personal Journey to Freedom from OCD
Welcome back to the Anxiety Society podcast! In this episode, your hosts Dr. Elizabeth McIngvale and Cali Werner, open up about their personal journeys with anxiety. They explore how these experiences have shaped their lives ...
Anxiety Doesn't Have to Define You Anymore
Welcome back to the Anxiety Society Podcast! In this episode, we're diving into the personal journey of our co-host Cali Werner. From her early days as an anxious child to becoming a therapist dedicated to helping others, Cal...
