Episodes
Navigating Grief
In this heartfelt episode of the Anxiety Society podcast, host Cali Werner dives into the complexities of grief with guest Megan Jarvis, a trauma-trained psychotherapist, podcast host and author. They discuss the interplay be...
Unfiltered Truths: Mindfulness and DBT Effects On Anxiety
In this episode of the Anxiety Society podcast, hosts Cali Werner and Dr. Elizabeth McIngvale are joined by Jon Hershfield, MFT, the Director of The Center for OCD and Anxiety, for a compelling discussion on the rise of anxie...
Unpacking Anxiety and Health Core Fears
In this thought-provoking episode of the Anxiety Society podcast, hosts Cali Werner and Dr. Elizabeth McIngvale, tackle the underlying fears driving anxiety. Listen in as they dive deep into the concept of core fears—the hidd...
Overcoming Adversity: Lessons from Life and Leadership with Deborah D…
In this episode of The Anxiety Society Podcast, Dr. Elizabeth McIngvale and Cali Werner are joined by the dynamic Deborah Duncan, host of Great Day Houston. Deborah shares her inspiring journey through adversity, reflecting o...
Q and A: Demystifying Anxiety
In this Q&A episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner tackle listener questions about anxiety's root causes, diagnosis, and treatment. From understanding the differences between gen...
Life Skills Part 1: What You Need to Know for Yourself and Your Kids
In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner sit down with Evan Weinberger, an expert in executive functioning. Together, they explore the essentials of executive functioning s...
Couples and Anxiety: A Deep Dive into Relationship Dynamics
The salient point of this podcast episode revolves around the intricate dynamics of anxiety within relationships, particularly as we explore how it manifests in the lives of our guests, Callie and Tyler. As therapists who hav...
Life Skills Part 2: What You Need to Know for Yourself and Your Kids
This special episode of The Anxiety Society Podcast brings back Evan Weinberger, founder of Staying Ahead of the Game, to answer listener questions on executive functioning. Hosts Dr. Elizabeth McIngvale and Cali Werner explo...
Navigating Anxiety Through Functional Medicine
Episode Overview: This episode explores the intricate connection between physical health, particularly gut health and hormonal balance, and its impact on anxiety and overall well-being. Dr. Elyse Martin (Cho), a certified nur...
Q & A
Welcome back to The Anxiety Society podcast! In today’s Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener questions on a variety of topics related to anxiety, therapy, & life changes. Join us for a quick, fun...
Skin Picking, Hair Pulling, and Evidence- Based Treatment
In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner explore body-focused repetitive behaviors (BFRBs) like hair-pulling and skin-picking with Dr. Suzanne Mouton-Odum, a leading expert in cognitive-behavioral therap...
A Personal Journey of Living with Trichotillomania
In this inspiring episode, Dr. Elizabeth McIngvale and Cali Werner sit down with Aneela Idnani Kumar, a TED Talk speaker, entrepreneur, and advocate for individuals living with body-focused repetitive behaviors (BFRBs) such a...
Lessons Learned: Mistakes in Clinical Work
Episode Overview: This episode explores the concept of clinical vulnerability with Dr. Emily Bailey, a professor at Oglethorpe University and expert in anxiety and OCD. Join us as we discuss the importance of making mistakes,...
The Power of Resilience: Building Grit
In this engaging episode, Dr. Elizabeth McIngvale and Carli Werner welcome Dr. Adam Wright and Dr. Nick Holton, co-founders of the Antifragility Academy, to explore the concept of antifragility—thriving in the face of stress ...
Q & A
Episode Overview In this episode of the Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner, along with clinical director Ryan Judd, tackle a wide range of listener questions related to anxiety, OCD, and pe...
Anxiety: Whose in Control?
In this insightful episode, Dr. Elizabeth McIngvale and Cali Werner are joined by Dr. Jon Grayson, a psychologist with over 40 years of experience treating OCD and anxiety. Together, they discuss the critical role of uncertai...
The Role of Hope in Taking Control over Your Anxiety
In this insightful episode, Carli Werner welcomes special guest Carly Samach, a licensed mental health counselor and founder of Hope Path Mental Health Counseling. Together, they dive into the transformative role of hope in o...
Anxiety, OCD,or Autism: Differenciating Between Diagnoses in Children
Episode Overview: In this episode of The Anxiety Society Podcast, therapists Elizabeth McIngvale & Cali Werner delve into the complexities of anxiety, particularly in children, with special guest Dr. Eric Storch. We explore t...